High Fibre

Steel Cut Porridge Oats Breakfast Cookies

Cookies? For breakfast? Yes, please! These nutritious cookies are a delicious way to get your morning oats – great especially for weekdays if you’re in a hurry to get out the door! With Steel Cut Porridge Oats and 100% Whole Grain Whole Wheat Flour, these tasty treats pack 5 grams of fibre and 6 grams of protein per serving.

Blueberry Oat Bran Muffins

Delicious blueberry muffins that offer heart-healthy soluble fibre.

Basic Whole Wheat Bread

 
…basic whole wheat bread, made in your bread machine.

Gourmet Granola


 …delicious topping for yogurt and fruit, or by the handful as a snack

9 Grain Bread

…Rogers 9 Grain cereal gives this loaf great texture and a fibre boost. Ingredients: ¼ cup water ½ tsp honey 1 tbsp active dry yeast 1 ¾ cups warm water 2 tbsp honey ¼ cup vegetable oil 1 tbsp lemon …

Whole Wheat Blueberry Waffles

…whole wheat blueberry waffles are tasty and nutritious. Serve with yogurt and/or maple syrup. Make extra and freeze for an easy weekday breakfast!

Oat Bran Raisin Scones

. . . delicious with a hint of orange, these scones are quick and easy to make. Ingredients: 1 3/4 cups Rogers All Purpose Flour 1 cup Rogers Oat Bran 1/4 cup sugar 1 tbsp. baking powder 1/2 tsp. salt …

100% Whole Wheat Bread

. . . 100% wholesome! Ingredients: 1 tsp honey 1/2 cup lukewarm water 2 tbsp dry active yeast 3 1/2 cups warm water 1/4 cup honey 2 tbsp molasses 1/2 cup vegetable oil 2 egg, beaten 2 tbsp lemon juice …

Rogers Porridge Oats Cookies

…packed with almonds, cranberries and sunflower seeds, these spiced cookies are as delicious as they are healthy! With 5 grams of fibre per cookie, they make a great breakfast on the go. Ingredients: 1 cup Rogers 100% Whole Grain Whole …

Low-Fat Eggs Benedict Waffles

. . . the low-fat hollondaise sauce is so similar to the regular sauce, all you’ll be missing is the fat. Ingredients: 3/4 cup Rogers All Purpose Flour 2/3 cup Rogers Oat Bran 2 tsp. baking powder 1/4 tsp. salt …