High Fibre

Steel Cut Porridge Oats Breakfast Cookies

Cookies? For breakfast? Yes, please! These nutritious cookies are a delicious way to get your morning oats – great especially for weekdays if you’re in a hurry to get out the door! With Steel Cut Porridge Oats and 100% Whole Grain Whole Wheat Flour, these tasty treats pack 5 grams of fibre and 6 grams of protein per serving.

Basic Whole Wheat Bread

 
…basic whole wheat bread, made in your bread machine.

Gourmet Granola


 …delicious topping for yogurt and fruit, or by the handful as a snack

9 Grain Bread

…Rogers 9 Grain cereal gives this loaf great texture and a fibre boost. Ingredients: ¼ cup water ½ tsp honey 1 tbsp active dry yeast 1 ¾ cups warm water 2 tbsp honey ¼ cup vegetable oil 1 tbsp lemon …

Whole Wheat Blueberry Waffles

…whole wheat blueberry waffles are tasty and nutritious. Serve with yogurt and/or maple syrup. Make extra and freeze for an easy weekday breakfast!

Oat Bran Raisin Scones

. . . delicious with a hint of orange, these scones are quick and easy to make. Ingredients: 1 3/4 cups Rogers All Purpose Flour 1 cup Rogers Oat Bran 1/4 cup sugar 1 tbsp. baking powder 1/2 tsp. salt …

100% Whole Wheat Bread

. . . 100% wholesome! Ingredients: 1 tsp honey 1/2 cup lukewarm water 2 tbsp dry active yeast 3 1/2 cups warm water 1/4 cup honey 2 tbsp molasses 1/2 cup vegetable oil 2 egg, beaten 2 tbsp lemon juice …

Rogers Porridge Oats Cookies

…packed with almonds, cranberries and sunflower seeds, these spiced cookies are as delicious as they are healthy! With 5 grams of fibre per cookie, they make a great breakfast on the go. Ingredients: 1 cup Rogers 100% Whole Grain Whole …

Low-Fat Eggs Benedict Waffles

. . . the low-fat hollondaise sauce is so similar to the regular sauce, all you’ll be missing is the fat. Ingredients: 3/4 cup Rogers All Purpose Flour 2/3 cup Rogers Oat Bran 2 tsp. baking powder 1/4 tsp. salt …

100% Whole Grain Whole Wheat Bread

…this bread wholesome and delicious. Made in your bread machine. Ingredients: 1 2/3 cups water 1 1/2 tbsp lemon juice 2 tbsp skim milk powder 2 tbsp sugar 2 tbsp vegetable oil 1 1/4 tsp salt 4 cups Rogers 100% …