Breakfast

Steel Cut Porridge Oats Breakfast Cookies

Cookies? For breakfast? Yes, please! These nutritious cookies are a delicious way to get your morning oats – great especially for weekdays if you’re in a hurry to get out the door! With Steel Cut Porridge Oats and 100% Whole Grain Whole Wheat Flour, these tasty treats pack 5 grams of fibre and 6 grams of protein per serving.

Blueberry Oat Bran Muffins

Delicious blueberry muffins that offer heart-healthy soluble fibre.

Fluffy Blueberry Pancakes


 …these tender pancakes are extra special when BC blueberries are in season.

Gourmet Granola


 â€¦delicious topping for yogurt and fruit, or by the handful as a snack

Whole Wheat Blueberry Waffles

…whole wheat blueberry waffles are tasty and nutritious. Serve with yogurt and/or maple syrup. Make extra and freeze for an easy weekday breakfast!

Mushroom Asparagus Crepes

…a light main course, perfect for brunch.

Raspberry Oatmeal Muffins

…the oats give these muffins great texture, and the fresh raspberries are delicious.

Rhubarb Muffin Squares

. . it’s a cross between a muffin and a cake, with a delicious topping of rhubarb and almonds. Perfect for breakfast, an afternoon snack, or dessert. Ingredients: 1/3 cup brown sugar 1/2 cup sliced almonds 1/2 tsp. cinnamon 1 …

Low-Fat Eggs Benedict Waffles

. . . the low-fat hollondaise sauce is so similar to the regular sauce, all you’ll be missing is the fat. Ingredients: 3/4 cup Rogers All Purpose Flour 2/3 cup Rogers Oat Bran 2 tsp. baking powder 1/4 tsp. salt …