Rogers Porridge Oats
A combination of oat flakes, oat bran, wheat bran and flaxseed that is excellent for cooking as a breakfast cereal and for adding to baked goods.
Available in 1.35 kg bags.
Nutritional Information
Per 100g serving (1 cup approximate volume)
Energy
Protein
Total Fat
Carbohydrate
Total Sugar
Total Dietary Fibre
Sodium
Calcium
Iron
Potassium
Phosphorus
Thiamine
Riboflavin
Folacin
Niacin (NE)
359
1501
16.1
7.6
65.1
13.6
7.0
65.8
5.3
504
554
0.72
0.19
52.0
6.1
Cal
kJ
g
mg
NE
