Rogers Old Fashioned Large Flake Oats

 

 

The whole oat kernels are flattened between rollers to produce flakes which are thick enough to hold their shape when cooked as a cereal.

 

Available in 1.35 kg bags.

 

 

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Nutritional Information

Per 100g serving (1 cup approximate volume)

Energy

 

Protein

Total Fat

Carbohydrate

  Total Sugar

  Total Dietary Fibre

Sodium

Calcium

Iron

Potassium

Phosphorus

Thiamine

Riboflavin

Folacin

Niacin (NE)

384

1605

16.0

6.3

67.0

 

9.2

4.0

52.0

4.2

352

474

0.73

0.14

32

4.5

Cal

kJ

g

g

g

 

g

mg

mg

mg

mg

mg

mg

mg

mg

NE

                                          

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Rogers Porridge Oats

 

 

A combination of oat flakes, oat bran, wheat bran and flaxseed that is excellent for cooking as a breakfast cereal and for adding to baked goods.

 

Available in 1.35 kg bags.

 

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Nutritional Information

Per 100g serving (1 cup approximate volume)

Energy

 

Protein

Total Fat

Carbohydrate

  Total Sugar

  Total Dietary Fibre

Sodium

Calcium

Iron

Potassium

Phosphorus

Thiamine

Riboflavin

Folacin

Niacin (NE)

359

1501

16.1

7.6

65.1

 

13.6

7.0

65.8

5.3

504

554

0.72

0.19

52.0

6.1

Cal

kJ

g

g

g

 

g

mg

mg

mg

mg

mg

mg

mg

mg

NE

 

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Rogers 9 Grain

 

 

A combination of nine grains, ideal for hot cereal and as a nutritious ingredient in many types of baked goods including bread, muffins, cookies and cakes.

 

Available in 750 g size.

 

 

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Nutritional Information

Per 100g serving (7/8 cup approximate volume)

Energy

 

Protein

Total Fat

Carbohydrate

  Total Sugar

  Total Dietary Fibre

Sodium

Calcium

Iron

Potassium

Phosphorus

Thiamine

Riboflavin

Folacin

Niacin (NE)

346

1446

14.1

5.6

67.9

 

16.9

5.6

46.4

4.6

476

447

0.54

0.22

58.0

7.8

Cal

kJ

g

g

g

 

g

mg

mg

mg

mg

mg

mg

mg

mg

NE

 

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Rogers Oat Bran

 

 

Oat Bran is the outer layer of the oat kernel and is an excellent source of soluble fibre which is beneficial in controlling our blood cholesterol.

 

Available in 500g packages.

 

 

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Nutritional Information

Per 100g serving (1 cup approximate volume)

Energy

 

Protein

Total Fat

Carbohydrate

  Total Sugar

  Total Dietary Fibre

Sodium

Calcium

Iron

Potassium

Phosphorus

Thiamine

Riboflavin

Folacin

Niacin (NE)

246

1028

17.3

7.1

66.2

 

15.9

4.0

58.0

5.4

566

734

1.17

0.22

52.0

6.5

Cal

kJ

g

g

g

 

g

mg

mg

mg

mg

mg

mg

mg

mg

NE

 

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