Porridge Oats & Ancient Grains
ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND is an all-natural combination of 8 different grains forming a wholesome blend with a high fibre count.
Ancient Grains is an all-natural combination of 8 different grains (Oat, rye, barley, spelt and khorasan flakes, oat bran, millet, flaxseed, quinoa flakes) forming a wholesome blend with a high fibre count. With a single serving containing 20% fibre, the combination of whole grains generates a fit alternative which includes the benefits of iron, manganese, magnesium, and phosphorous. The arrangement of the ancient grains delivers all the essential elements required for maintaining a healthy lifestyle.
Our Ancient Grain cereal is beneficial for:
- Lowering cholesterol
- Preventing Heart Disease
- High blood pressure
- Type 2 diabetes
Functioning as a high soluble and insoluble fiber source which is digested and absorbed at a reduced rate, one will notice an improved weight maintenance, intestinal protection and regularity. An easy to make breakfast in less than 10 minutes provides a wonderful texture and a delicious breakfast treat which can also be microwaved or eaten raw!
Whole grains only, with no added sugar or salt.
When delicious meets nutritious, think ROGERS’ No Additive Cereals!
Stovetop Method (preferred): Stir 1 cup (250 mL) ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND and 1/4 tsp (1 mL) salt (optional) into 2 cups (750 mL) boiling water. Reduce heat and cook, covered, 8-10 minutes, stirring occasionally. Yield 3 cups.
Microwave Method (for single serving only): In a large microwaveable bowl, combine 1/3 cup (80 mL) ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND with 2/3 cup (160 mL) water. Add salt to taste. Cook on full power 3–4 minutes, watching closely and stirring halfway through.