Vic's Mother's Bun

...white buns with a touch of whole wheat

 

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2

 2

1/2

 1/4

3

1/2

1

1

1

 

6 - 6 1/2

 

2

 

cups

tsp.

cup

cup

tbsp.

cup

tsp.

tbsp.

cup

 

cup

 

 

milk

salt

sugar

butter or margarine

vegetable oil

lukewarm water

sugar

dry active yeast

ROGERS NO ADDITIVE WHOLE WHEAT FLOUR

ROGERS NO ADDITIVE / ALL PURPOSE FLOUR

eggs

500 mL

10 mL

125 mL

50 mL

40 mL

125 mL

5 mL

15 mL

  250 mL

 

1500-1625 mL

175 mL

375 mL

 

 

In a saucepan, combine milk, salt, 1/2 cup (125 mL) sugar, butter and oil. Heat until lukewarm and butter is melted.

 

Dissolve 1 tsp. (5 mL) sugar in lukewarm water; sprinkle yeast into water. Stir well and let stand 10 minutes.

 

Pour the milk mixture into a large bowl and stir in yeast mixture. Add whole wheat flour and 1 1/2 cups (375 mL) all purpose flour and beat well. Let rise for 10 - 15 minutes. Add eggs and beat again. Add enough of the remaining all purpose flour to make a soft, workable dough. Turn dough out onto lightly floured surface. Knead 10 - 12 minutes or until dough is smooth and elastic. Form dough into a ball and place in a greased bowl, turning once to grease the top. Cover and let rise 1 hour or until doubled. Cut off pieces of dough and form into buns, cover and let rise 30 - 35 minutes or until doubled. Bake at 375F (190C) for 10 - 15 minutes.

 

 

YIELD:  25 - 30 buns

 

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Nutritional Information

 

Energy

 

Protein

Total Fat

Carbohydrate

  Total Sugar

  Total Dietary Fibre

339

1417

13.7

1.9

72.6

 

12.6

Cal

kJ

g

g

g

 

g

 

                                                              

 

 

 

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