November 4, 2020

Choco Oat Banana Cookies

Improve your gut health, one delicious cookie at a time!


These Choco-Oat-Banana Cookies are a real winner with the whole family! Created by Registered Dietician, Stephanie Dang, the recipe includes Rogers Porridge Oats, high fibre and high protein combination of oat flakes, wheat bran, oat bran and flaxseed that is excellent for cooking for adding to baked goods. This recipe is high in prebiotics, which will do wonders for your gut health!

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4 medium overripe bananas
¼ cup almond milk (or other preferred milk)
1 tsp pure vanilla extract
¼ cup unsweetened applesauce
¼ cup natural peanut butter
2 ¼ cups Rogers Porridge Oats Original Blend (
1 tsp cinnamon
1 tsp salt
1 cup of chocolate chips

Preheat the oven to 375 F.
Mash bananas in a large mixing bowl until no big chunks are present.
Stir in milk, vanilla extract, applesauce, Rogers Porridge Oats Original Blend, and cinnamon until well combined.
Fold in chocolate chips.
Form dough into balls and flatten on a greased baking sheet.
Bake for 15-18 minutes, depending on the thickness of each cookie.

Dietitian Tips:
Replace chocolate chips with raisins for a higher fiber option
Use pumpkin seed butter instead of peanut butter for a nut free option
Store cookies in the freezer to keep them fresh all week long!

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