December is magical – twinkling lights, cozy baking, festive gatherings, comfort foods, and yes… a little extra sugar and “just one more” of everything. And honestly? That’s normal. Food is part of celebration, memory-making, and tradition. But when January arrives, many of us feel the shift. Energy may dip, digestion can feel off, cravings linger, and routines feel a bit unsteady. If you’re feeling that familiar post-holiday slump, it doesn’t mean you did anything wrong. It simply means your body is ready for nourishment that feels grounding, warming, and supportive. That’s why January is the perfect time to return to...
The Rogers Blog
Nourishing the Holidays: How Rogers Foods’ Whole Grain Products Combat Overeating and Promote Wellness
The holiday season, spanning Thanksgiving through New Year’s, is a time of joy, family gatherings, and indulgent feasts. Yet, it also brings challenges to our health. According to a systematic review published in *Nutrients*, holiday periods often lead to significant overeating, with individuals consuming up to 50% more calories daily than usual, contributing to an average weight gain of 0.5 to 1 kg that may persist year-round. This overindulgence – fuelled by rich, processed foods high in sugars and fats – heightens risks for digestive discomfort, elevated blood sugar spikes, and long-term issues like obesity, type 2 diabetes, and cardiovascular...
Seven Rogers Foods Flours for Healthy Home Baking
If you’re a health-conscious home baker, you know that choosing the right flour can make a big difference in both your baking results and your wellness goals. Rogers Foods offers a diverse range of retail flours, each milled from different grains or with unique processing methods to suit various needs. Whole-grain flours provide more fibre, vitamins, and minerals than refined flours, which can help with cholesterol, weight, and blood pressure, and lower the risk of diabetes and heart disease. But even refined flours have their place in baking and are enriched in Canada to restore key nutrients. In this blog...
October Newsletter
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎 Delicious Fall Recipes Warm up your kitchen with three NEW fall-inspired recipes: Chai Latte Cupcakes with Caramel Brûlée Frosting Apple Pie Doughnuts Pumpkin Spice Cinnamon Rolls All perfect for cozy autumn gatherings! NEW Rogers Organic Flour! We’re thrilled to announce the launch of our NEW...