HEALTHY AGING – It Starts From The Inside Out.
January 13, 2021
By Tammy-Lynn McNabb, RHNP You are what you eat! We often look at the foods we eat as a connection to how our bodies…
Read MoreNovember 4, 2020
Choco Oat Banana Cookies Improve your gut health, one delicious cookie at a time! These Choco-Oat-Banana Cookies are a real winner with the whole…
Read MoreSeptember 16, 2020
Preparing for the Cold, Flu and Covid Season by Stephanie Dang, RD First things first, look at the detailed list of protective measures you should…
Read MoreOats & Gut Health – What’s the Connection?
August 3, 2020
A long-time gut-healthy food, oats are a source of prebiotic fibre that probiotics use for fuel. Prebiotics are boosters for probiotics. Including both prebiotics and probiotics in your diet ensures that you are covering all bases when it comes to keeping your gut healthy and strong.
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