Porridge Oats & Ancient Grains

Porridge Oats & Ancient Grains

ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND is an all-natural combination of 8 different grains forming a wholesome blend with a high fibre count.

Ancient Grains is an all-natural combination of 8 different grains (Oat, rye, barley, spelt and khorasan flakes, oat bran, millet, flaxseed, quinoa flakes) forming a wholesome blend with a high fibre count. With a single serving containing 20% fibre, the combination of whole grains generates a fit alternative which includes the benefits of iron, manganese, magnesium, and phosphorous. The arrangement of the ancient grains delivers all the essential elements required for maintaining a healthy lifestyle.

Our Ancient Grain cereal is beneficial for:

  • Lowering cholesterol
  • Preventing Heart Disease
  • High blood pressure
  • Type 2 diabetes

Functioning as a high soluble and insoluble fibre source which is digested and absorbed at a reduced rate, one will notice improved weight maintenance, intestinal protection and regularity. An easy to make breakfast in less than 10 minutes provides a wonderful texture and a delicious breakfast treat which can also be microwaved or eaten raw!

Whole grains only, with no added sugar or salt.

When delicious meets nutritious, think ROGERS’  No Additive Cereals!

  • All Natural
  • Kosher
  • Very High Fibre
  • No Preservatives
  • No Additives
  • Made in Canada


Stovetop Method  (preferred): Stir 1 cup (250 mL) ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND and 1/4 tsp (1 mL) salt (optional) into 2 cups (500 mL) boiling water. Reduce heat and cook, covered, 8-10 minutes, stirring occasionally. Yield 3 cups.

Microwave Method  (for single serving only): In a large microwaveable bowl, combine 1/3 cup (80 mL) ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND with 2/3 cup (160 mL) water. Add salt to taste. Cook on full power 3–4 minutes, watching closely and stirring halfway through.


Our in-house Registered Dietician, Stephanie and Registered Holistic Counselor, Tammy discuss the health benefits of our Rogers Porridge Oats and Ancient Grains product and prepare a delicious and easy to make overnight oats recipe. 20% of your daily fibre in this blend of healthy grains.

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Thank you for enquiring about Rogers Foods products. The decision to carry certain products is made by the grocery store not Rogers Foods. If the product you are looking for is not on the shelf ask the store manager for assistance. The store may have the ability to order the item in for you. Please also consider using the grocer’s online website.

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