Beautiful Beet Nourish Bowl with Ancient Grains

YIELD: 2 Servings / PREP TIME: 10 to 15 minutes / CHILL TIME: 5 hours or Overnight / Print Recipe


In a blender, add cooked beet, coconut milk, water, cinnamon, and vanilla extract. Blend on high until smooth.

Divide Rogers Foods Porridge Oats & Ancient Grains and chia seeds into two bowls/jars. Add the beet coconut mixture evenly between the two bowls/jars, stir to combine all ingredients well, and cover each.

Refrigerate covered beet nourish bowls/jars for 5 hours or overnight.  The overnight oats can be stored in the refrigerator up to two days.

In the morning, top each beet nourish bowl/jar with kiwi, raspberries, coconut chips and pumpkin seeds.

Variation: substitute with other desired toppings and if needed, sweeten to taste with maple syrup or honey.

Nutrients per Serving

Calories 480
Fat 25 g
Saturated Fat 15 g
Trans Fat 0 g
Omega-3 0.07 g
Sodium 45 mg
Carbohydrate 50 g
Fibre 16 g
Sugars 8 g
Protein 14 g
Potassium 418 mg
Vitamin C 70% DV
Calcium 10% DV
Iron 25% DV

Recipe and Photo Credits:

Lindsay Pleskot, Registered Dietitian and Food Blogger @lindsaypleskot

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