Blueberry Oatmeal Lentil Muffins

YIELD: 1 dozen muffins / PREP TIME: 20 minutes / BAKE TIME: 17 to 20 minutes / Print Recipe

Directions

Preheat oven to 400°F (200°C). Line 12 muffin cups with paper liners.

In a medium saucepan, combine Rogers Foods Porridge Oats Steel Cut Oat Blend* and lentils. Add water; bring to a boil. Cook for 2 to 3 minutes until oat blend and lentils are softened and mixture starts to thicken. Then remove mixture from heat, and set aside to cool for about 10 to 12 minutes.

In a large bowl, mix together Rogers Foods All Purpose Flour, brown sugar, baking powder, cinnamon, and salt.

Once the oat blend and lentils mixture has cooled to a lukewarm temperature, stir in milk, egg, and olive oil, then mix. Add this mixture to the dry ingredients along with blueberries; stir just until combined. Do not worry about getting all the lumps out of the batter.

Divide the batter evenly between the 12 muffin cups. Bake until pale golden and springy to the touch, 17 to 20 minutes. Let cool on a wire rack for a few minutes before removing muffins from pan.

*Recipe Option
Rogers Foods Oats & Healthy Grains can be substituted for the Porridge Oats Steel Cut Oat Blend.

Nutrients per Muffin:

  Steel Cut Oat Blend Oats & Healthy Grains
Calories 188 180
Fat 5 g 5 g
Saturated Fat 2.5 g 2.5 g
Trans Fat 0.2 g 0.2 g
Omega-3 0.03 g 0.03 g
Sodium 238 mg 238 mg
Carbohydrate 31 g 30 g
Fibre 3 g 3 g
Sugars 15 g 15 g
Protein 5 g 4 g
Potassium 74 mg 74 mg
Vitamin A 4% DV 4% DV
Vitamin C 2% DV 2% DV
Iron 10% DV 10% DV

Related Recipes

Fermented Banana & Pineapple Loaf

Harvest Muffins

Blueberry Oatmeal Lentil Muffins

Make Today, Bake Tomorrow Muffins

Mincemeat Muffins

Cherry Loaf

Lemon Orange Poppy Seed Muffins

Peanut Butter Loaf

Back-to-the-Basics Bran Muffins

Cheddar Bran Muffins

Orange Loaf

Apple Spice Muffins

Chocolate Oat Bran Loaf

World’s Best Banana Bread

Pumpkin Pineapple Muffins

Coffee Cake Muffins

Strawberry Streusel Bran Muffins

Rhubarb Muffin Squares

Raspberry Pecan Cream Cheese Muffins

Raspberry Oatmeal Muffins

Pumpkin Bran Muffins

Pina Colada Loaf

Orange Granola Muffins

Orange Bran Muffins

Maple Raisin Granola Muffins

Healthy Harvest Muffins

Hazelnuts & Honey Banana Loaf

Double Bran Muffins

Cocoa Bran Muffins

Classic Bran Muffins

Blueberry Steel Cut Oat Muffins

Blueberry Oat Bran Muffins

Blueberry Banana Loaf

Banana Bran Muffins

Applesauce Granola Muffins

Ancient Grain Orange Muffins

Buy Now

Thank you for enquiring about Rogers Foods products. The decision to carry certain products is made by the grocery store not Rogers Foods. If the product you are looking for is not on the shelf ask the store manager for assistance. The store may have the ability to order the item in for you. Please also consider using the grocer’s online website.

Follow Us

@rogersgrains