Field Hockey Canada’s Kate Wright’s Overnight Oats

YIELD: One large serving or two small servings / PREP TIME: 5-10 minutes / CHILL TIME: Minimum 4 hours or overnight / Print Recipe

Directions

In a bowl, combine skim milk (or milk alternative), Greek yogurt, mashed banana and peanut butter. Mix well.

In a separate bowl, mix together Rogers Porridge Oats & Ancient Grains, chia seeds and cinnamon.

Mix wet ingredients with dry. Cover bowl and refrigerate for at least 4 hours or overnight.

Optional: Top oat mixture with berries when ready to eat

Video:

Nutrition per large serving including berries:

Calories 540
Fat 14 g
Saturated Fat 4 g
Trans Fat 0 g
Sodium 60 mg
Carbohydrate 80 g
Fibre 17 g
Sugars 19 g
Protein 24 g
Potassium 270 mg
Vitamin C 15% DV
Calcium 50% DV
Iron 25% DV

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