Field Hockey Canada’s Kate Wright’s Overnight Oats

YIELD: One large serving or two small servings / PREP TIME: 5-10 minutes / CHILL TIME: Minimum 4 hours or overnight / Print Recipe


In a bowl, combine skim milk (or milk alternative), Greek yogurt, mashed banana and peanut butter. Mix well.

In a separate bowl, mix together Rogers Porridge Oats & Ancient Grains, chia seeds and cinnamon.

Mix wet ingredients with dry. Cover bowl and refrigerate for at least 4 hours or overnight.

Optional: Top oat mixture with berries when ready to eat


Nutrition per large serving including berries:

Calories 540
Fat 14 g
Saturated Fat 4 g
Trans Fat 0 g
Sodium 60 mg
Carbohydrate 80 g
Fibre 17 g
Sugars 19 g
Protein 24 g
Potassium 270 mg
Vitamin C 15% DV
Calcium 50% DV
Iron 25% DV

Related Recipes

Sugar ‘N Spice Finishing Touch

Milk Buns with Turkey & Cheese from #BakeLikeAPro Winner @Tavia.Bakes

Keks Sweet Bread from #BakeLikeAPro Winner @TanyasKitchen

Maple Cinnamon Crunch Granola

Overnight Not Just Oats

Ham & Cheese Quiche

Make-Ahead Savoury Breakfast Bake

Field Hockey Canada’s Kate Wright’s Overnight Oats

Overnight Ancient Grains & Berry Smoothie

Bake Ahead Oatmeal Cups

Porridge Oats Healthy Grains Breakfast Cookies

Whole Wheat Blueberry Waffles

Steel Cut Porridge Oats Breakfast Cookies

Rhubarb Muffin Squares

Raspberry Oatmeal Muffins

Low-Fat Eggs Benedict Waffles

Gourmet Granola

Fluffy Blueberry Pancakes with blueberry ginger sauce.

Buy Now

Thank you for enquiring about Rogers Foods products. The decision to carry certain products is made by the grocery store not Rogers Foods. If the product you are looking for is not on the shelf ask the store manager for assistance. The store may have the ability to order the item in for you. Please also consider using the grocer’s online website.

Follow Us