Overnight Ancient Grains & Berry Smoothie

YIELD: 2 servings / PREP TIME: 5 minutes / CHILL TIME: Minimum 4 hours or Overnight / ASSEMBLY TIME: 5 minutes / Print Recipe


In a blender, add Rogers Porridge Oats & Ancient Grains and blend into a fine flour.

Transfer flour into a 2 cup (500 mL) wide mouth Mason jar.

Add kefir and milk to flour in Mason jar, stir well with a spoon.

Refrigerate oat mixture in Mason jar for a minimum of 4 hours or overnight.

In a blender, add the frozen berries, banana, ice cubes, lime juice and mix. Add the refrigerated oat mixture and blend well.

Serve in 2 glasses (makes two 250 mL servings) and enjoy immediately!


Nutrition Information for 1 cup (250 mL)

Calories 260
Fat 4 g
Saturated Fat 1.2 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 55 mg
Carbohydrate 47 g
Fibre 8 g
Sugars 20 g
Protein 10 g
Potassium 320 mg
Vitamin A  6 % DV
Vitamin C  67 % DV
Calcium  16 % DV
Iron  13% DV

Recipe Credit: Laurie Barker Jackman, RD Website JustAskLaurie.com Twitter @RDLaurie  Insta @LaurieBarkerJackman

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