Taco Bowl with Savoury Porridge Oats & Ancient Grains

YIELD: 6 to 8 servings / PREP TIME: 5 minutes / COOK TIME: 25 minutes / Print Recipe


This quick and easy taco bowl with Savoury Porridge Oats & Ancient Grains and saucy beans can easily transition into a lunchbox for the next day. Store leftovers in the refrigerator overnight, then simply scoop the leftovers over a tortilla, wrap and enjoy the burrito warm or cold!

In a medium-sized pot over medium heat, heat the olive oil. Add the onion and sauté until soft, about 5 minutes, stirring often. Pour in the broth and bring to a boil.

Add Rogers Porridge Oats & Ancient Grains and pepper. Lower the heat and cover. Simmer until grains are softened, about 8 to 10 minutes, stirring occasionally.

Remove from heat, then stir in the cheese until well combined.

Saucy Beans

In a shallow pan, heat olive oil over medium heat. Add the onion, toss in the pan to coat with oil. Let the onion start to char, leaving them untouched for about 2 to 4 minutes, but don’t let them burn. Stir and sauté for 1 to 2 minutes more.

Add the garlic and continue to sauté, about 1 minute, stirring frequently.

Add the broth, strained tomatoes, black beans, corn, honey, smoked paprika, pepper and salt, if desired, and bring to a simmer.

Continue to simmer for about 5 minutes, stirring occasionally. Remove from heat. Serve Immediately.

Assemble tortilla bowl with a layer of warm savoury grains on the bottom, then a layer of the warm saucy beans. Continue to top with your favourite taco fixings.


Nutrition per Serving

based on 1/7 of recipe, and not including any taco fixings
Calories           430
Fat                   17 g
Saturated Fat  6 g
Trans Fat         0 g
Sodium           620 mg
Carbohydrate 53 g
Fibre                9 g
Sugars             10 g
Protein            16 g
Potassium       320 mg
Vitamin C        20% DV
Calcium           15% DV
Iron                 25% DV

Recipe & Image Credit:

Sneaky Mommies:  Nicole Cook & Natalia Maurer – Recipe Developers & Food Bloggers
IG: @sneakymommies

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