This quick and easy taco bowl with Savoury Porridge Oats & Ancient Grains and saucy beans can easily transition into a lunchbox for the next day. Store leftovers in the refrigerator overnight, then simply scoop the leftovers over a tortilla, wrap and enjoy the burrito warm or cold!
In a medium-sized pot over medium heat, heat the olive oil. Add the onion and sauté until soft, about 5 minutes, stirring often. Pour in the broth and bring to a boil.
Add Rogers Porridge Oats & Ancient Grains and pepper. Lower the heat and cover. Simmer until grains are softened, about 8 to 10 minutes, stirring occasionally.
Remove from heat, then stir in the cheese until well combined.
In a shallow pan, heat olive oil over medium heat. Add the onion, toss in the pan to coat with oil. Let the onion start to char, leaving them untouched for about 2 to 4 minutes, but don’t let them burn. Stir and sauté for 1 to 2 minutes more.
Add the garlic and continue to sauté, about 1 minute, stirring frequently.
Add the broth, strained tomatoes, black beans, corn, honey, smoked paprika, pepper and salt, if desired, and bring to a simmer.
Continue to simmer for about 5 minutes, stirring occasionally. Remove from heat. Serve Immediately.
Assemble tortilla bowl with a layer of warm savoury grains on the bottom, then a layer of the warm saucy beans. Continue to top with your favourite taco fixings.
Nutrition per Serving
based on 1/7 of recipe, and not including any taco fixings
Fat 17 g
Saturated Fat 6 g
Trans Fat 0 g
Sodium 620 mg
Carbohydrate 53 g
Fibre 9 g
Sugars 10 g
Protein 16 g
Potassium 320 mg
Vitamin C 20% DV
Calcium 15% DV
Iron 25% DV
Recipe & Image Credit:
Sneaky Mommies: Nicole Cook & Natalia Maurer – Recipe Developers & Food Bloggers