Recipes by Category
This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day or is a great way to refuel after working out. The versatility of Rogers Porridge Oats & Ancient Grains does it again in this delicious smoothie adding nutrition and keeping you fuelled for all your springtime activities!
No more standing over the stove; let it bake while you get ready for the day!
...a cross between fudge and brownies but with no sugar or flour added!
Touch of Lemon Cookies
This delicious kid-friendly one-bowl loaf recipe is perfect to satisfy your sweet tooth while having the heart-healthy ingredients of walnuts and Rogers Porridge Oats & Healthy Grains. Plus it has the added protein from the Greek yogurt. The honey gives it a moist sweetness that makes it easy to cut into mini loaves after it is baked. Have fun with it this Valentine’s Day and remember to leave some walnuts and honey to top it off.
Oats are a surprisingly appetizing ingredient in savoury recipes. This make-ahead colourful salad is a refreshing blend of sweet and mild heat with the hearty deliciousness of quinoa and Rogers Porridge Oats & Ancient Grains. It is perfect to make on a Sunday as a nutritious and vibrant side dish for dinner, and then pack the heart-healthy leftovers for Monday’s work lunch.
This recipe is ideal for that romantic dine-in Valentine’s dinner or another celebratory event. It looks extravagant but it’s ready in just 30 minutes. The salmon, Rogers Porridge Oats & Ancient Grains, olive oil and garlic give this vibrant dish an assortment of heart-healthy ingredients. If you want to make it more heart-healthy and reduce some of the sodium, cut out the capers and only use the 1/3 cup (75 mL) of olives.
An adaptation on the classic. Watch these bars disappear from the plate at your next holiday gathering!
This make-ahead savoury bake is perfect for the holidays. From Christmas Day breakfast and Boxing Day brunch to your New Year’s Eve party and New Year’s Day snacks, this versatile, rustic dish will be a big hit with family and friends. Made with Rogers Original Porridge Oats & Healthy Grains, prep it that day before and simply bake it the day of. Enjoy it with fresh fruit and coffee while opening gifts Christmas morning or as a delicious, hearty appetizer at your neighbourhood New Year’s Eve party.
Who doesn’t like dark chocolate mixed with espresso, dried fruit and...Rogers Porridge Oats & Ancient Grains? We do! This festive bark is simple to make and has a delicious crunch from the oats, flaxseeds, oat bran, spelt and quinoa flakes in the Rogers blend. Plan the time to make a few batches of it for perfect homemade holiday gift for all your friends and neighbours!
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