Recipes by Category
Oats are a surprisingly delicious ingredient in savoury –sweet recipes. Not convinced? Here is a simple recipe for you to experiment with:
This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day or is a great way to refuel after working out. The versatility of Rogers Porridge Oats & Ancient Grains does it again in this delicious smoothie adding nutrition and keeping you fuelled for all your springtime activities!
...a cross between fudge and brownies but with no sugar or flour added!
Touch of Lemon Cookies
No more standing over the stove; let it bake while you get ready for the day!
This delicious kid-friendly one-bowl loaf recipe is perfect to satisfy your sweet tooth while having the heart-healthy ingredients of walnuts and Rogers Porridge Oats & Healthy Grains. Plus it has the added protein from the Greek yogurt. The honey gives it a moist sweetness that makes it easy to cut into mini loaves after it is baked. Have fun with it this Valentine’s Day and remember to leave some walnuts and honey to top it off.
Oats are a surprisingly appetizing ingredient in savoury recipes. This make-ahead colourful salad is a refreshing blend of sweet and mild heat with the hearty deliciousness of quinoa and Rogers Porridge Oats & Ancient Grains. It is perfect to make on a Sunday as a nutritious and vibrant side dish for dinner, and then pack the heart-healthy leftovers for Monday’s work lunch.
This recipe is ideal for that romantic dine-in Valentine’s dinner or another celebratory event. It looks extravagant but it’s ready in just 30 minutes. The salmon, Rogers Porridge Oats & Ancient Grains, olive oil and garlic give this vibrant dish an assortment of heart-healthy ingredients. If you want to make it more heart-healthy and reduce some of the sodium, cut out the capers and only use the 1/3 cup (75 mL) of olives.
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