Chia, Hemp and Ancient Grains Bites

YIELD: 15 Bites / PREP TIME: 15 minutes / CHILL TIME: One hour minimum / Print Recipe


In food processor, add pitted dates and process until a thick, sticky ball forms. Then add Rogers Foods Porridge Oats & Ancient Grains and pulse five to six times until the grains break up and begin to incorporate together. Add natural peanut butter, chia seeds, hemp hearts and vanilla extract and process for one minute or until the mixture comes together and all of the ingredients are fully incorporated.

Remove mixture from the bowl of the food processor onto a large plate. Divide and roll the mixture with wet hands into approximately 15 ping pong ball-sized bites (approximately one tablespoon each).

On a cookie sheet lined with parchment paper, place the bites so they are not touching each other. Chill in the fridge at least one hour. Serve cold directly from the fridge or transfer to a large-sized container with a lid (do not stack them on top of each other or they will stick). Bites will keep in an airtight container in the fridge for up to five days.


Nutrients per Serving (Bite):

Calories 140
Fat 6 g
Saturated Fat 1 g
Trans Fat 0 g
Omega-3 0.71 g
Sodium 3 mg
Carbohydrate 17 g
Fibre 4 g
Sugars 11 g
Protein 5 g
Potassium 98 mg
Vitamin C 0% DV
Calcium 4% DV
Iron 6% DV

Recipe and Photo Credit:

Sneaky Mommies:  Nicole Cook & Natalia Maurer – Recipe Developers & Food Bloggers
IG: @sneakymommies

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