Spinach and Artichoke Mini Quiche with Healthy Grains Crust

YIELD: 12 Servings / PREP TIME: 15 minutes / COOK TIME: 25 minutes / Print Recipe

Directions

Preheat oven to 350°F (180°C). Prepare 12-cup muffin tray with cooking spray.

Crust

In a food processor, blend/chop the Rogers Foods Porridge Oats & Healthy Grains until you have a sandy, flour-like consistency. In a medium mixing bowl, combine the Healthy Grains blend flour, sea salt, melted coconut oil and water until you have a dough-like consistency. Fill prepared 12-cup muffin tray with 1½ tbsp of the dough mixture in each cup, pressing down to flatten to the bottom.

Filling

In a medium saucepan over medium-low heat, warm olive oil. Add the onion and sauté until softened, approximately five to six minutes. Then add garlic and sauté for about 30 seconds more. Add spinach and continue to sauté just until spinach has wilted, about one minute. Remove from heat.

In a large bowl, whisk the eggs and milk together. Then add onion and spinach mixture, chopped artichokes, parmesan cheese, mozzarella cheese and pepper. Pour mixture evenly to fill each Healthy Grains crust in the 12 muffin cups. Bake for approximately 25 minutes (when toothpick inserted in the middle of a quiche comes out clean, not wet). Let cool slightly in the muffin tins for easy removal. Enjoy warm. These mini quiches can be kept in an airtight container in the refrigerator for up to three days.

Video: 

Nutrients per Serving: 

Calories 157
Fat 9 g
Saturated Fat 4 g
Trans Fat 0 g
Omega-3 0.04 g
Sodium 196 mg
Carbohydrate 12 g
Fibre 2 g
Sugars 1 g
Protein 7 g
Potassium 64 mg
Vitamin C 6% DV
Calcium 10% DV
Iron 10% DV

Recipe and Photo Credit:

Sneaky Mommies:  Nicole Cook & Natalia Maurer – Recipe Developers & Food Bloggers
IG: @sneakymommies
sneakymommies.com

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